If you are a woman who is spiritually awake and needs a break … this is perfect for you!
Ahhh Earth Angel …
You’ve been doing this for a long, long time now.
You were raised to take care of other people.
And you are really, really good at it.
It’s time to let that go! It’s time to rest!
Let’s focus on taking really good care of you.
You don’t need THEM to do anything.
It’s time to ask what you need right now, to feel better in this moment and unhook from the drama?
“Pip is an amazing authentic spiritual mentor; she is bubbly and open, and I felt comfortable with her straight away!! Pip’s knowledge and storytelling is really engaging and inspiring. I would highly recommend this course to anyone who is in on a path of spiritual awakening. Thank you for the last few weeks, Pip it’s been amazing! I honestly wouldn’t change anything about the coaching. I really loved it and its most certainly left me wanting to discover more!!!”
You deserve to give this time-out to yourself.
I look forward to seeing you soon.
Please reply to this email with any questions.
Blessings Pip xxx
Janneke is a classically trained singer and sound healer who sings with her singing bowls and aims to heal with the heart.
Forever grateful to the teachers who have shared their wisdom with her in the realms of reiki, sound healing and yoga, Janneke uses these teachings to create moments of bliss and deeper connection for others.
What are the benefits of Sound Healing?
Sound therapy holds its roots back in the ancient time of Tibet. People used sound over the years to treat and restore health. Sound Therapy encompasses the use of ancient Tibetan sound healing instruments – including singing bowls. These instruments raise the positive frequencies in our bodies that often drop down by stress.
Relieves Stress: Brain operates our body. A high level of uneasiness and tension can hamper the smooth working of our brain. This leads to an emotional and physical imbalance to the body creating a barrier to our daily life. Sound healing therapy relieves your brain from unnecessary stress restoring a happy lifestyle.
Enhanced Thinking: Anxiety and stress are like slow poison to emotional health. Continous anxiety can reduce thinking ability. Perpetual emotional disturbance can be a cause of vague thinking. Sound Therapy uses the sound healing frequencies to re-balance the brain functioning. Sound therapy gives you clear thinking.
Boost Confidence: Sound Healing Therapy incorporates the sound frequencies to restore your dropping will power. Sound can do magic when it comes to boosting your mood. Sound Healing is a wonderful technique used over the years to refill the soul with the tranquility of healing sound. Sound therapy takes one to the world filled with peace and sound frequencies that lifts up your aura positively.
Enhance your Focus: Many times, we find it hard to focus on the smallest work which we are doing for a long! We often go restless and unable to understand the real reason behind this certain disability. It is very simple. The mind which regulates everything in us also demands some soothing rest. Sound therapy is one of the best natural ways to recreate the peace of your mind. Sound therapy uses sound frequencies to restore and enhance our focus.
Increased Energy: Experience the sound healing therapy to fuel up your energy. If you often feel lethargic or can encounter a sudden drop in your energy then the sound is the best remedy. But make sure to make a difference between a healing sound and noise pollution. Listening to loud sounds by plugging in your earplugs will not help you. Sound therapy involves the gentle sound waves that soothe the body and infuse positive energy in you.
Increased Attention Span: Tibetan singing bowl is renowned for doing wonders for the wellbeing. The sound therapy advocates a greater attention span in most cases. Sound healing therapy enhances your attention and builds a greater intellect.
Pain Management: Sound healing has plenty of benefits. One of which is pain management. Sound therapy is a natural healer. The sound frequencies produced by the sound healing instruments are marvelous. This ancient practice teaches you the science of resonating with the higher frequencies. This not only reduces your pain but also teaches you pain management.
Builds Good Relations in Family and Workplace: Sound healing therapy repairs your aura. Hypertension and anxiety often lead to disturbance in our relations. A bad mood and anger ruin our image and relation both in our families as well as in the workplace. Sound healing helps with anger management that redrafts our personality into a vibrant and positive one.
Wendy has been in the fitness industry for nearly 30 years and has worked with many, many people. Her clients have been from 5 years to 80 years and have many different backgrounds and fitness levels.
Her goal is to motivate people to be the best that they can be both physically and emotionally. Her philosophy in life is that we need to exercise our mind, body and spirit.
Wendy wants to inspire everyone to find balance in their lives, shine their light and share their passion.
What are the benefits of yoga?
Yoga offers physical and mental health benefits for people of all ages. And, if you’re going through an illness, recovering from surgery or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten healing.
A yoga therapist can work with patients and put together individualized plans that work together with their medical and surgical therapies. That way, yoga can support the healing process and help the person experience symptoms with more centeredness and less distress.
Yoga improves strength, balance and flexibility.
Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.
Yoga helps with back pain relief.
Yoga is as good as basic stretching for easing pain and improving mobility in people with lower back pain. The American College of Physicians recommends yoga as a first-line treatment for chronic low back pain.
Yoga can ease arthritis symptoms.
Gentle yoga has been shown to ease some of the discomfort of tender, swollen joints for people with arthritis, according to a Johns Hopkins review of 11 recent studies.
Yoga benefits heart health.
Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.
Yoga relaxes you, to help you sleep better.
Research shows that a consistent bedtime yoga routine can help you get in the right mindset and prepare your body to fall asleep and stay asleep.
Yoga can mean more energy and brighter moods.
You may feel increased mental and physical energy, a boost in alertness and enthusiasm, and fewer negative feelings after getting into a routine of practicing yoga.
Yoga helps you manage stress.
According to the National Institutes of Health, scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep.
Yoga connects you with a supportive community.
Participating in yoga classes can ease loneliness and provide an environment for group healing and support. Even during one-on-one sessions loneliness is reduced as one is acknowledged as a unique individual, being listened to and participating in the creation of a personalized yoga plan.
Yoga promotes better self-care.
I always love to hear from you!
Please use the form to get in touch with me with any questions, comments or feedback and I’ll get back to you very soon.