Description
Beginner meditations for people who have never meditated before.
Discover your personality type – kinesthetic, auditory, visual or cognitive.
Then try out the 10 x five minute meditations and see which ones suit your personality type.
Track 1 – Introduction – Explaining how the personality types and how they link with the various meditations.
Track 2 – Body Relaxation
Track 3 – Mini Mantra
Track 4 – Breathing
Track 5 – Mini Chakra Balance
Track 6 – Sacred Space Visualization
Track 7 – Feeling
Track 8 – Looking
Track 9 – Walking
Track 10 – Listening
Track 11 – BONUS Crystal
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