Description

Beginner meditations for people who have never meditated before.

Discover your personality type – kinesthetic, auditory, visual or cognitive.

Then try out the 10 x five minute meditations and see which ones suit your personality type.

Track 1 – Introduction – Explaining how the personality types and how they link with the various meditations.

Track 2 – Body Relaxation

Track 3 – Mini Mantra

Track 4 – Breathing

Track 5 – Mini Chakra Balance

Track 6 – Sacred Space Visualization

Track 7 – Feeling

Track 8 – Looking

Track 9 – Walking

Track 10 – Listening

Track 11 – BONUS Crystal