This year I am discovering the FABULOUS benefits of moving meditations. It started when I was given a brilliant audio track from a personal trainer (from the USA) called Erin Stutland, who does fitness classes while saying positive affirmations out loud and getting her class to repeat them:
‘I … AM … STRONG … NOW … your turn … I … HAVE … ALL THAT I NEED! … I AM HAPPY, HEALTHY, WEALTHY AND LOVED … AND WHAT I SEEK IS ALSO SEEKING ME … I MAKE SPACE FOR GREATNESS … I CALL IN MY SUCCESS … I FOCUS ON GIVING … WHAT I GIVE IS WHAT I GET’ ….
I was surprised and delighted that I REALLY enjoyed listening to the audio track! It was super-fun and it was really making a difference to my mood as I did my daily walk.
I also started to add my own affirmations, breath more deeply, walk more mindfully, see the view more clearly and listen to the sounds around me.
So I thought … why not start a Walking Meditation group on the island and share some of these insights with others.
The Walking Meditation & Coffee group has been going since February this year and everyone is enjoying it … I am so grateful.
We have some wonderful beaches, parks, a labyrinth and natural places around Phillip Island … it’s easy to pick a new place to meet each week.
Meditation is not all about sitting cross-legged and chanting ‘Om’ … although that can be nice sometimes … it can be a lovely, flowing combination of breathe, nature and some like-minded people.
If you are keen to join us … give me a call. Pip :o)
Want to soothe headaches and more with Reiki? (you already know how)
What if you could soothe your own pain and your family too? Not with drugs. But with energy healing. We all do it, to some
Pip Coleman
April 26, 2022
