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Pip Coleman

Pip Coleman

Author, Reiki Master, Coach

Autumn Ahhh …

It’s that time of the year when the days are shorter, the air is cooler and the leaves are falling off the trees.

Do you just feel like curling up with a fluffy blanket, a cuppa-tea and a good book?

Well that’s EXACTLY what you’re supposed to do right now.

 Autumn is the ahhhhh time of the year.

Now is the time to retire and relax.

Here are some yummy things to try this autumn …

 *Join a Yin Yoga or Meditation class to align your body, mind and soul to the focus of autumn – going inward to know yourself more deeply.

*Find a book club (online or in your local area) to read books that help you see life from different points of view. 

*Go to bed a bit earlier and wake a little earlier to take advantage of the changing darkness & light hours.

*Try eating some more colourful autumn veggies to align your inner energy with the outer shifting season.

*Listen to some music with healing and soothing subliminal messages as you do your cooking or cleaning or driving. Check out the ‘Calm’ app or just go onto YouTube and search for ‘subliminal music’.

*Find a few great podcasts to listen to that will expand your mind (give you some aha’s) – you might like to check out … Brene Brown’s ‘Unlocking Us’; Elizabeth Gilbert ‘Magic Lessons’; Russell Brand ‘Under The Skin’ and ‘Super Soul Conversations’ with Oprah Winfrey.

Remember the focus of autumn is about going within and taking the time to look a bit deeper than the surface. Maybe it’s time to take a more honest look at your job, your relationship, your money, or your health.

You don’t have to stop doing anything that you enjoy or feel is essential, but bring a few more gentle, heart-opening activities into your routine.

If you’d like to join a meditation group, ask me about my Mindful Monday sessions in Cape Woolamai.

If you’d like to try yin yoga, I can recommend a few great teachers on the island.

And if you’re interested in a book club, I facilitate a Spiritual Book Club that meets monthly.
​We read all sorts of spiritual, healing, self-care, new age, channeled, life coaching and wellness books.

Blessings Pip

BOOK A CHAT WITH PIP HERE: www.pipcoleman.ClickBook.net

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